Event
Yoga with Clay
Aegean Flow
- When
- Thursday 8 October, 10.30
- Where
- Sappho Community Centre
- Booking
- Not needed, come early if you are not a regular
A fusion of Hatha & Dharma Yoga - the class is a moving meditation - focused on tuning into the sensations inside the body.
The emphasis of the class is on unwinding and creating waves through the spine, building strength & stability in the body, mobilising the joints, & deep diaphragmatic breathing
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