Event

Yoga with Clay: Yang & Yin (plus Sound Bath)

1.15hr class, Open Level

When: Sunday 27 September, 10.30 – 11.45
Where: Sappho Community Centre
Booking: Not needed, come a bit early if you’re new

A picture of the instructor Clay outdoors. — Clay, who leads the class.

First part is a revitalising asana practice, bringing heat into the body - twisting, strengthening & generating attunement to the body. Second part is Yin Yoga long deep holds, sitting on your edge, allowing the joints and soft tissue to open. Yin is a meditation on the sensations in your body, observing the mind’s reaction to being still and present inside comfort & discomfort.

We conclude this session with Tibetan Singing Bowls/Sound Bath. With Clay.

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