Event

Gentle Aegean Flow (plus Sound Bath)

1hr class, Gentle/Open Level

When: Monday 21 September, 10.00 – 11.00
Where: Sappho Community Centre
Booking: Not needed, come a bit early if you’re new

A picture of the instructor Clay outdoors. — Clay, who leads the class.

A fusion of Hatha & Dharma Yoga - the class is a moving meditation - focused on tuning into the sensations inside the body.

The emphasis of the class is on unwinding and creating waves through the spine, building strength & stability in the body, mobilising the joints, & deep diaphragmatic breathing. With Clay.

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