Event
Functional Fitness with Laura
- When
- Friday 16 October, 11.30 – 12.30
- Where
- Sappho Community Centre
- Cost
- 7€
- Booking
- Not needed, just come
A welcoming, all-levels class designed to help you feel stronger, steadier and more confident in everyday movement.
Build strength, balance, coordination, mobility and resilience while supporting healthy bones and muscles, improving stability and helping you stay active and capable at every stage of life.
Every Monday and Friday.
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